Home remedies

After a long hard kickboxing class yesterday, my body went “ouch” and asked me why I did mean, cruel things to it. I replied with a relaxing movie on the couch (with lots of cuddles in between), an interlude of James reading aloud “What’s your poo telling you?” (with lots of giggles in between) and a cup of tea…

This is my favorite relax drink
(aside from my “calm” tea…)

1 cup milk
1 teaspoon honey
2 drops vanilla extract
1 pinch cinnamon

Heat milk in microwave safe mug
Cook on high til milk is hot and starts to foam
Stir in honey and vanilla and sprinkle with cinnamon

One thought on “Home remedies

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